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28 Sep 22
Recipe Bank: Spiced tuna patties with crushed black olives and spring onion flatbread
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Ingredients For the flatbreads 200g/7oz plain flour, plus extra for dusting 3 spring onions, trimmed and finely sliced 1tbsp olive oil 100-125ml/3½-4fl oz warm water salt and pepper For the tuna patties 2 x 185g/6oz tinned tuna, drained 200g/7oz bread, crusts removed, broken into small crumbs 3 tbsp olive oil ½ tsp chilli flakes ½ […]
2 Sep 22
Recipe Bank: Homemade falafels with salad and pitta bread
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Ingredients 2 tbsp olive oil 1 small onion, finely chopped 1 garlic clove, crushed 1 x 400g/14oz can chickpeas 2 tsp ground cumin 1 tsp mixed herbs 1 lemon, zest and juice salt and black pepper 1 egg, beaten 3 tbsp olive oil ½ cucumber, peeled and thinly sliced 100g/3½oz tomatoes (approximately two medium tomatoes), […]
29 Apr 22
Help us build a Recipe Bank
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The Chinese philosopher Lao Tsu said: If you give a hungry man a fish, you feed him for a day, but if you teach him how to fish, you feed him for a lifetime. Mid Ulster District Council and the Northern Health and Social Care Trust have developed The Slow Cooker Cook Book as: …a […]